John Sweeney 6x250m/1:00r row
1,500
Meters
5:14.1
Time
1:44.7
Pace
114
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 11:14.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 142 |
November 06, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r493 |
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