John Sweeney v1000m/r...3 row
4,024
Meters
15:33.9
Time
1:56.0
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 15:33.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 141 |
November 06, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 4,024 | 1:56.0 | 224 | 1070 | 26 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 |
| 7:50.7 | 2,024 | 1:56.2 | 223 | 1066 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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