John Sweeney v1000m/1:00r...4 row
4,000
Meters
15:21.5
Time
1:55.1
Pace
276
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 19:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 145 |
November 02, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1088 | 26 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 67 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 52 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:00 | 70 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 122 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.