John Sweeney v250m/0:45r...4 row
1,000
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 6:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 152 |
October 31, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 65 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 65 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 59 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:45 | 19 | |||||
| r208 |
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