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John Sweeney v0:20/0:10r...24 row

2,297

Meters

8:00.0

Time

1:44.4

Pace

169

Calories

Rest Distance1,690
Rest Time11:40.0
Overall Distance3,987
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
Stroke Rate28
Stroke Count475
Drag Factor187

October 26, 2023 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297 1:44.4 307 1356 28
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 24
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 4:00 523
0:20.0 98 1:42.0 329 1433 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 4:00 445
0:20.0 99 1:41.0 340 1468 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 27
r1,690

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