John Sweeney v500m/2:00r...5 row
2,500
Meters
9:33.5
Time
1:54.7
Pace
179
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 19:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 130 |
October 24, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 263 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 229 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 217 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 20 | |||||
| r747 |
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Workout Graph
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