John Sweeney v1000m/3:00r...3 row
3,000
Meters
10:58.4
Time
1:49.7
Pace
219
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 19:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 136 |
October 23, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 27 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 3:00 | 285 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 3:00 | 291 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 404 | |||||
| r980 |
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Workout Graph
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