John Sweeney v4:00/2:00r...5 row
5,224
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
October 20, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 247 | |||||
| r1,122 |
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Workout Graph
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