John Sweeney v500m/1:50r...6 BikeErg
3,000
Meters
6:39.8
Time
2:13.2
Pace
88
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 4,064 |
| Overall Time | 16:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 58 |
| Revolution Count | 530 |
| Power/kg | 1.83 |
| Drag Factor | 132 |
October 19, 2023 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.8 | 3,000 | 2:13.2 | 148 | 808 | 58 | |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 54 | |
| r: 1:50 | 34 | |||||
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 53 | |
| r: 1:48 | 102 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 57 | |
| r: 2:00 | 241 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 57 | |
| r: 1:55 | 195 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 62 | |
| r: 2:22 | 467 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 68 | |
| r: 0:03 | 25 | |||||
| r1,064 |
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Workout Graph
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