John Sweeney v3:00/2:00r...5 row
4,949
Meters
19:00.0
Time
1:55.1
Pace
343
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 133 |
October 06, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,949 | 1:55.1 | 229 | 1088 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 250 | |||||
| r962 |
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Workout Graph
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