John Sweeney v20c/2:00r...5 row
3,998
Meters
14:39.1
Time
1:49.9
Pace
300
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:39.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 138 |
September 21, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,998 | 1:49.9 | 263 | 1206 | 28 | |
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 252 | |||||
| 1:39.7 | 487 | 1:42.3 | 326 | 1423 | 29 | |
| r: 2:00 | 188 | |||||
| 3:02.7 | 818 | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 160 | |||||
| 4:02.1 | 1,087 | 1:51.3 | 253 | 1172 | 28 | |
| r: 2:00 | 182 | |||||
| 5:07.8 | 1,371 | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 104 | |||||
| r886 |
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Workout Graph
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