Sign Up

John Sweeney v10c/0:30r...20 row

2,276

Meters

7:24.7

Time

1:37.6

Pace

200

Calories

Rest Distance1,060
Rest Time10:00.0
Overall Distance3,336
Overall Time17:24.7
Average Watts375
Calories Per Hour1591
Stroke Rate31
Stroke Count361
Drag Factor134

September 15, 2023 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.7 2,276 1:37.6 375 1591 31
0:23.7 118 1:40.4 346 1489 28
r: 0:30 70
0:22.8 115 1:39.1 359 1536 32
r: 0:30 63
0:21.3 111 1:35.9 396 1663 31
r: 0:30 63
0:23.3 114 1:42.1 328 1428 28
r: 0:30 53
0:22.3 114 1:37.8 374 1587 30
r: 0:30 40
0:20.7 109 1:34.9 409 1706 32
r: 0:30 62
0:22.3 115 1:36.9 384 1621 30
r: 0:30 48
0:23.7 118 1:40.4 346 1489 30
r: 0:30 50
0:22.7 115 1:38.6 364 1552 32
r: 0:30 47
0:22.9 116 1:38.7 364 1552 31
r: 0:30 56
0:21.8 113 1:36.4 390 1642 30
r: 0:30 54
0:22.5 115 1:37.8 374 1586 29
r: 0:30 50
0:22.4 114 1:38.2 369 1570 29
r: 0:30 52
0:21.5 112 1:35.9 396 1662 31
r: 0:30 50
0:22.0 113 1:37.3 379 1605 33
r: 0:30 51
0:22.0 113 1:37.3 379 1605 33
r: 0:30 44
0:22.3 114 1:37.8 374 1587 32
r: 0:30 50
0:22.3 114 1:37.8 374 1587 32
r: 0:30 45
0:21.5 112 1:35.9 396 1662 33
r: 0:30 46
0:20.8 110 1:34.5 414 1725 35
r: 0:30 66
r1,060

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.