John Sweeney v250m/1:56r...6 row
1,500
Meters
4:55.4
Time
1:38.4
Pace
124
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,961 |
| Overall Time | 20:27.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 132 |
September 14, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,500 | 1:38.4 | 367 | 1561 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:56 | 94 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:50 | 62 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:46 | 84 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 4:25 | 69 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 3:01 | 109 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:34 | 43 | |||||
| r461 |
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Workout Graph
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