John Sweeney v1:00/1:00r...7 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
211
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 132 |
September 13, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 101 | |||||
| r547 |
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Workout Graph
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