John Sweeney v500m/5:41r...3 row
1,500
Meters
5:31.1
Time
1:50.3
Pace
109
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,587 |
| Overall Time | 19:15.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 130 |
September 08, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 5:41 | 36 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 5:40 | 31 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:23 | 20 | |||||
| r87 |
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Workout Graph
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