John Sweeney v500m/1:29r...6 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 3,151 |
| Overall Time | 20:06.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 227 |
September 01, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:29 | 25 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:27 | 25 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:32 | 25 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:42 | 30 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:27 | 27 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 19 | |||||
| r151 |
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Workout Graph
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