John Sweeney v500m/1:00r...6 row
3,000
Meters
11:05.0
Time
1:50.8
Pace
216
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 17:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 132 |
August 14, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 74 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 66 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 42 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:00 | 88 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 64 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:00 | 134 | |||||
| r468 |
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Workout Graph
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