John Sweeney v250m/1:21r...13 row
3,250
Meters
12:18.6
Time
1:53.6
Pace
223
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 3,493 |
| Overall Time | 25:51.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 132 |
July 21, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,250 | 1:53.6 | 239 | 1120 | 29 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:21 | 22 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:06 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:03 | 16 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:07 | 19 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 20 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:58 | 20 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:05 | 19 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 17 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:03 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:08 | 16 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:00 | 20 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:02 | 15 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:40 | 20 | |||||
| r243 |
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Workout Graph
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