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John Sweeney v0:20/0:10r...24 row

2,330

Meters

8:00.0

Time

1:43.0

Pace

172

Calories

Rest Distance1,660
Rest Time11:40.0
Overall Distance3,990
Overall Time19:40.0
Average Watts320
Calories Per Hour1402
Stroke Rate31
Stroke Count473
Drag Factor132

June 16, 2023 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,330 1:43.0 320 1402 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 4:00 550
0:20.0 99 1:41.0 340 1468 30
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 4:00 406
0:20.0 98 1:42.0 329 1433 30
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
r1,660

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