John Sweeney v1:00/1:00r...7 row
4,344
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 134 |
June 06, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,344 | 1:50.4 | 259 | 1192 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 37 | |||||
| r481 |
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Workout Graph
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