John Sweeney v6:00/2:00r...6 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 136 |
May 30, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 27 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 203 | |||||
| r939 |
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Workout Graph
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