John Sweeney v20c/2:55r...7 row
1,565
Meters
5:02.9
Time
1:36.7
Pace
140
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 2,582 |
| Overall Time | 28:21.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 137 |
May 24, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,565 | 1:36.7 | 386 | 1629 | 31 | |
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 29 | |
| r: 2:55 | 75 | |||||
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 31 | |
| r: 3:21 | 84 | |||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 30 | |
| r: 2:58 | 117 | |||||
| 0:40.6 | 215 | 1:34.4 | 416 | 1731 | 31 | |
| r: 3:06 | 99 | |||||
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 32 | |
| r: 5:49 | 510 | |||||
| 0:45.3 | 230 | 1:38.4 | 366 | 1561 | 32 | |
| r: 4:57 | 112 | |||||
| 0:39.3 | 211 | 1:33.1 | 433 | 1791 | 34 | |
| r: 0:13 | 20 | |||||
| r1,017 |
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