John Sweeney v250m/1:57r...8 row
2,000
Meters
6:47.0
Time
1:41.7
Pace
159
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:34.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 127 |
May 08, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:57 | 64 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 1:48 | 67 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:32 | 90 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:59 | 100 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:58 | 79 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| r: 2:11 | 80 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 72 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 1:22 | 24 | |||||
| r576 |
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Workout Graph
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