John Sweeney v250m/2:29r...7 row
1,750
Meters
5:48.7
Time
1:39.6
Pace
143
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,270 |
| Overall Time | 22:59.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 130 |
May 03, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,750 | 1:39.6 | 354 | 1518 | 28 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 27 | |
| r: 2:29 | 73 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| r: 2:00 | 103 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| r: 2:11 | 84 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:53 | 72 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:16 | 70 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 5:11 | 95 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:11 | 23 | |||||
| r520 |
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