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John Sweeney v10c/0:30r...20 row

2,295

Meters

7:30.9

Time

1:38.2

Pace

200

Calories

Rest Distance1,056
Rest Time10:00.0
Overall Distance3,351
Overall Time17:30.9
Average Watts369
Calories Per Hour1570
Stroke Rate30
Stroke Count227
Drag Factor133

April 19, 2023 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.9 2,295 1:38.2 369 1570 30
0:23.2 116 1:40.0 350 1504 28
r: 0:30 68
0:22.2 114 1:37.3 379 1604 30
r: 0:30 60
0:21.6 112 1:36.4 390 1643 31
r: 0:30 86
0:21.2 111 1:35.4 402 1683 31
r: 0:30 53
0:23.1 116 1:39.5 355 1520 29
r: 0:30 56
0:22.7 115 1:38.6 364 1552 32
r: 0:30 55
0:21.9 113 1:36.9 385 1623 33
r: 0:30 59
0:23.2 117 1:39.1 359 1535 31
r: 0:30 50
0:23.3 117 1:39.5 355 1520 28
r: 0:30 48
0:23.4 117 1:40.0 350 1504 28
r: 0:30 46
0:22.6 115 1:38.2 369 1569 29
r: 0:30 51
0:22.1 114 1:36.9 384 1622 30
r: 0:30 50
0:23.0 116 1:39.1 359 1536 29
r: 0:30 53
0:22.9 116 1:38.7 364 1552 29
r: 0:30 47
0:23.5 117 1:40.4 346 1489 28
r: 0:30 47
0:22.3 115 1:36.9 384 1621 32
r: 0:30 44
0:22.2 114 1:37.3 379 1604 32
r: 0:30 41
0:23.4 117 1:40.0 350 1504 31
r: 0:30 40
0:22.2 114 1:37.3 379 1604 30
r: 0:30 44
0:20.9 110 1:35.0 408 1704 34
r: 0:30 58
r1,056

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