John Sweeney v50c/2:00r...5 row
1,810
Meters
6:08.8
Time
1:41.8
Pace
150
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 16:08.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 119 |
April 14, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,810 | 1:41.8 | 331 | 1439 | 29 | |
| 1:57.2 | 587 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 199 | |||||
| 1:50.0 | 515 | 1:46.7 | 287 | 1288 | 29 | |
| r: 2:00 | 149 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 125 | |||||
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 182 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 32 | |
| r: 2:00 | 224 | |||||
| r879 |
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Workout Graph
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