John Sweeney v500m/2:00r...5 row
2,500
Meters
8:47.8
Time
1:45.5
Pace
192
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:47.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 128 |
April 06, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500 | 1:45.5 | 298 | 1324 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 211 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 172 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 191 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:00 | 178 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 263 | |||||
| r1,015 |
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Workout Graph
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