John Sweeney v0:30/2:27r...7 row
1,058
Meters
3:30.0
Time
1:39.2
Pace
86
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 1,613 |
| Overall Time | 18:47.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 127 |
March 26, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,058 | 1:39.2 | 358 | 1532 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:27 | 78 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:03 | 80 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:16 | 76 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:19 | 86 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:09 | 115 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:06 | 96 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:57 | 24 | |||||
| r555 |
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Workout Graph
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