John Sweeney v500m/2:00r...4 row
2,000
Meters
7:15.2
Time
1:48.8
Pace
147
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 130 |
March 25, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 257 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 246 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 218 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 18 | |||||
| r739 |
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Workout Graph
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