John Sweeney v1000m/1:00r...5 row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 24:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
March 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 27 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 82 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 71 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 75 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 80 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 136 | |||||
| r444 |
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Workout Graph
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