John Sweeney v3:00/2:00r...4 row
3,280
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
March 14, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 183 | |||||
| r712 |
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Workout Graph
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