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John Sweeney v10c/0:30r...20 row

2,372

Meters

7:59.1

Time

1:40.9

Pace

200

Calories

Rest Distance1,402
Rest Time10:00.0
Overall Distance3,774
Overall Time17:59.1
Average Watts340
Calories Per Hour1469
Stroke Rate28
Stroke Count228
Drag Factor131

February 23, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:59.1 2,372 1:40.9 340 1469 28
0:25.2 122 1:43.2 318 1393 26
r: 0:30 91
0:26.0 125 1:44.0 311 1370 28
r: 0:30 80
0:24.1 119 1:41.2 337 1460 27
r: 0:30 83
0:25.3 120 1:45.4 299 1328 26
r: 0:30 79
0:24.9 119 1:44.6 306 1351 27
r: 0:30 51
0:23.0 116 1:39.1 359 1536 26
r: 0:30 79
0:23.1 117 1:38.7 364 1552 31
r: 0:30 77
0:24.4 120 1:41.6 333 1446 27
r: 0:30 64
0:25.1 122 1:42.8 322 1406 29
r: 0:30 81
0:26.0 122 1:46.5 289 1295 25
r: 0:30 45
0:24.0 119 1:40.8 341 1474 27
r: 0:30 77
0:24.4 120 1:41.6 333 1446 30
r: 0:30 84
0:23.5 118 1:39.5 354 1520 28
r: 0:30 61
0:23.5 118 1:39.5 354 1520 28
r: 0:30 54
0:23.6 118 1:40.0 350 1504 33
r: 0:30 76
0:22.8 116 1:38.2 369 1569 32
r: 0:30 65
0:22.7 115 1:38.6 364 1552 32
r: 0:30 52
0:23.7 118 1:40.4 346 1489 30
r: 0:30 81
0:21.7 113 1:36.0 395 1660 30
r: 0:30 59
0:22.0 113 1:37.3 379 1605 33
r: 0:30 63
r1,402

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