John Sweeney v4:00/2:00r...7 row
5,097
Meters
19:00.0
Time
1:51.8
Pace
366
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 128 |
February 14, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,097 | 1:51.8 | 250 | 1161 | 26 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 265 | |||||
| r1,618 |
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Workout Graph
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