John Sweeney v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 142 |
February 01, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 112 | |||||
| r595 |
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Workout Graph
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