John Sweeney v2000m/3:00r...3 row
3,500
Meters
13:40.9
Time
1:57.2
Pace
239
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 19:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 27, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,500 | 1:57.2 | 217 | 1046 | 28 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 28 | |
| r: 3:00 | 336 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 208 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 125 | |||||
| r669 |
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Workout Graph
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