John Sweeney v25c/1:00r...8 row
2,450
Meters
8:23.5
Time
1:42.7
Pace
200
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 16:23.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 127 |
January 18, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,450 | 1:42.7 | 323 | 1410 | 29 | |
| 1:04.1 | 309 | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 124 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 28 | |
| r: 1:00 | 133 | |||||
| 1:02.8 | 306 | 1:42.6 | 324 | 1414 | 30 | |
| r: 1:00 | 128 | |||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 30 | |
| r: 1:00 | 96 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 30 | |
| r: 1:00 | 106 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 62 | |||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 92 | |||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 120 | |||||
| r861 |
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Workout Graph
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