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John Sweeney v0:45/0:45r...20 row

4,284

Meters

15:00.0

Time

1:45.0

Pace

326

Calories

Rest Distance2,296
Rest Time15:00.0
Overall Distance6,580
Overall Time30:00.0
Average Watts302
Calories Per Hour1339
Stroke Rate27
Stroke Count751
Drag Factor128

December 09, 2022 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,284 1:45.0 302 1339 27
0:45.0 205 1:49.7 265 1211 25
r: 0:45 141
0:45.0 204 1:50.2 261 1197 25
r: 0:45 141
0:45.0 205 1:49.7 265 1211 27
r: 0:45 135
0:45.0 208 1:48.1 277 1251 25
r: 0:45 137
0:45.0 209 1:47.6 281 1265 27
r: 0:45 128
0:45.0 212 1:46.1 293 1307 28
r: 0:45 125
0:45.0 213 1:45.6 297 1321 27
r: 0:45 74
0:45.0 214 1:45.1 301 1336 27
r: 0:45 105
0:45.0 213 1:45.6 297 1321 27
r: 0:45 122
0:45.0 216 1:44.1 310 1365 28
r: 0:45 118
0:45.0 216 1:44.1 310 1365 28
r: 0:45 115
0:45.0 218 1:43.2 318 1395 28
r: 0:45 109
0:45.0 218 1:43.2 318 1395 28
r: 0:45 77
0:45.0 216 1:44.1 310 1365 27
r: 0:45 121
0:45.0 217 1:43.6 314 1380 28
r: 0:45 114
0:45.0 219 1:42.7 323 1410 28
r: 0:45 81
0:45.0 216 1:44.1 310 1365 29
r: 0:45 126
0:45.0 220 1:42.2 327 1426 28
r: 0:45 119
0:45.0 221 1:41.8 332 1441 29
r: 0:45 104
0:45.0 225 1:40.0 350 1504 29
r: 0:45 104
r2,296

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