John Sweeney v2:30/0:30r...10 row
6,568
Meters
25:00.0
Time
1:54.1
Pace
459
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 126 |
December 03, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,568 | 1:54.1 | 235 | 1108 | 27 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 66 | |||||
| r521 |
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