John Sweeney v25c/1:00r...8 row
2,446
Meters
8:23.9
Time
1:43.0
Pace
200
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:23.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 138 |
November 03, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,446 | 1:43.0 | 320 | 1402 | 27 | |
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 27 | |
| r: 1:00 | 111 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 27 | |
| r: 1:00 | 107 | |||||
| 1:03.0 | 306 | 1:42.9 | 321 | 1404 | 28 | |
| r: 1:00 | 97 | |||||
| 1:03.6 | 305 | 1:44.2 | 309 | 1362 | 27 | |
| r: 1:00 | 86 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 100 | |||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 28 | |
| r: 1:00 | 88 | |||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 28 | |
| r: 1:00 | 77 | |||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 89 | |||||
| r755 |
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Workout Graph
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