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John Sweeney v0:45/0:45r...20 row

4,339

Meters

15:00.0

Time

1:43.7

Pace

338

Calories

Rest Distance1,966
Rest Time15:00.0
Overall Distance6,305
Overall Time30:00.0
Average Watts314
Calories Per Hour1379
Stroke Rate28
Stroke Count719
Drag Factor130

September 23, 2022 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,339 1:43.7 314 1379 28
0:45.0 214 1:45.1 301 1336 27
r: 0:45 131
0:45.0 216 1:44.1 310 1365 28
r: 0:45 100
0:45.0 214 1:45.1 301 1336 27
r: 0:45 124
0:45.0 216 1:44.1 310 1365 28
r: 0:45 116
0:45.0 216 1:44.1 310 1365 28
r: 0:45 91
0:45.0 216 1:44.1 310 1365 28
r: 0:45 112
0:45.0 218 1:43.2 318 1395 28
r: 0:45 92
0:45.0 213 1:45.6 297 1321 28
r: 0:45 72
0:45.0 216 1:44.1 310 1365 28
r: 0:45 115
0:45.0 217 1:43.6 314 1380 28
r: 0:45 104
0:45.0 219 1:42.7 323 1410 28
r: 0:45 105
0:45.0 217 1:43.6 314 1380 29
r: 0:45 91
0:45.0 218 1:43.2 318 1395 28
r: 0:45 121
0:45.0 216 1:44.1 310 1365 28
r: 0:45 88
0:45.0 218 1:43.2 318 1395 29
r: 0:45 109
0:45.0 218 1:43.2 318 1395 29
r: 0:45 82
0:45.0 217 1:43.6 314 1380 29
r: 0:45 56
0:45.0 219 1:42.7 323 1410 29
r: 0:45 82
0:45.0 219 1:42.7 323 1410 31
r: 0:45 80
0:45.0 224 1:40.4 345 1488 32
r: 0:45 95
r1,966

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