John Sweeney v3:00/2:00r...4 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 03, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 348 | |||||
| r980 |
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Workout Graph
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