John Sweeney v250m/3:48r...4 row
1,000
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 1,239 |
| Overall Time | 18:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 132 |
September 02, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:48 | 66 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:51 | 73 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:46 | 85 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 4:48 | 15 | |||||
| r239 |
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Workout Graph
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