John Sweeney v500m/1:00r...6 row
3,000
Meters
10:42.2
Time
1:47.0
Pace
226
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Count | 410 |
August 12, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1282 | ||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:00 | 130 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 100 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 92 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 98 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 97 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 154 | |||||
| r671 |
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Workout Graph
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