John Sweeney v4:00/1:00r...5 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Count | 628 |
August 09, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | ||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 193 | |||||
| r490 |
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Workout Graph
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