John Sweeney v250m/2:45r...7 row
1,750
Meters
5:46.6
Time
1:39.0
Pace
145
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 2,282 |
| Overall Time | 33:13.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 127 |
August 02, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,750 | 1:39.0 | 360 | 1540 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:45 | 68 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 29 | |
| r: 2:00 | 80 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 4:49 | 80 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:52 | 78 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| r: 4:50 | 115 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 4:26 | 85 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 5:45 | 26 | |||||
| r532 |
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