John Sweeney v1:00/2:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 125 |
August 01, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1204 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 320 | |||||
| r1,449 |
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Workout Graph
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