John Sweeney v250m/2:36r...8 row
2,000
Meters
6:54.5
Time
1:43.6
Pace
156
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 2,519 |
| Overall Time | 33:10.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 124 |
July 22, 2022 06:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:36 | 50 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:42 | 62 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:19 | 121 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:20 | 71 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:24 | 73 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 3:51 | 57 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r: 4:04 | 67 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:00 | 18 | |||||
| r519 |
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Workout Graph
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