John Sweeney v10c/0:30r...10 row
1,158
Meters
3:48.5
Time
1:38.6
Pace
100
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 8:48.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 123 |
July 20, 2022 07:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,158 | 1:38.6 | 364 | 1554 | 29 | |
| 0:24.0 | 118 | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:30 | 94 | |||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 93 | |||||
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 29 | |
| r: 0:30 | 85 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 28 | |
| r: 0:30 | 89 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 30 | |
| r: 0:30 | 79 | |||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 29 | |
| r: 0:30 | 77 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 32 | |
| r: 0:30 | 85 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 30 | |
| r: 0:30 | 72 | |||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 29 | |
| r: 0:30 | 61 | |||||
| 0:22.8 | 116 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:30 | 21 | |||||
| r756 |
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Workout Graph
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Right forefoot started feeling sore around round 8 so quit after 10 rounds.