John Sweeney v1500m/2:00r...4 row
6,000
Meters
22:51.1
Time
1:54.2
Pace
420
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 30:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 126 |
July 14, 2022 06:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000 | 1:54.2 | 235 | 1107 | 27 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 225 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 221 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 188 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 29 | |
| r: 2:00 | 287 | |||||
| r921 |
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Workout Graph
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