John Sweeney v500m/2:24r...5 row
2,500
Meters
9:12.3
Time
1:50.4
Pace
181
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,674 |
| Overall Time | 21:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 132 |
June 06, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:24 | 28 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:28 | 34 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:10 | 42 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:21 | 54 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:27 | 16 | |||||
| r174 |
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Workout Graph
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